Five Ways to Make Your Bedroom a Sanctuary

April 10, 2018

Make Your Bedroom a Sanctuary

I’m a little obsessive about sleep.  And I have to admit- I’m one of those annoying people who gets a solid seven to eight hours of sleep each night.  While there are lots of really real reasons why a good night's sleep isn’t a reality for everyone (shift work, babies, a snoring person in your bed), I’m a big believer that a few simple changes to your space can make a big difference in how you live and feel.

Read on for 5 ways to make your bedroom a sleep sanctuary!

1. The Right Set-Up  We have a ginormous bed in a smallish room, which means I have about 12 inches between my side of the bed and the window.  This requires a little creativity to fit in a light and bedside table, but I think it's so important to create an environment that sets you up for sleep success!  If you’re short on space like me, try a wall sconce like this one or this cute option.  To make a bedside table, I cut down an Ikea shelf, then covered the raw edge with these sleek brackets.  It gives me just enough space for a few books, a notepad, and a glass of water.

2. Scents  Aromatherapy can be a powerful way to relieve stress, relax the body and promote sleep.  Scents that can be particularly helpful are lavender, jasmine, bergamot and chamomile.  Feeling crafty?  Check out our simple tutorial and make your own soothing lavender eye pillows.

3. Greens  Fresh cut flowers by your bed are a lovely choice, but why not try a houseplant that does double-duty as both an accessory and air cleaner?  Some of the best air-purifying plants are also pretty easy to care for like the rubber plant or snake plant.
Bedroom house plants

4. A Stack of Books (and no screens)  I keep a few books beside my bed, and try my best to spend the last few minutes of my day reading versus staring at my phone.  If a novel seems impossible to get through, try a book of short stories or a little poetry.  Not a reader?  Zone out with an audiobook or a podcast (find my current podcast recommendations here).

5. Luxurious Bedding  Ok- this might warrant its own blog post, but slipping into a beautifully-made bed at the end of the day is one of my favourite things.  For sheets, stick with natural fibres such as cotton, linen or silk.  Try Egyptian or Pima cotton sheets, and don’t get too focused on thread count; the type of cotton is more important.  In the winter, we add a down duvet as a middle layer-  the fluffy filling is warm and lightweight.  If you’re allergy prone, synthetic fillings in rayon or polyester are another option, although they won’t be as effective at regulating temperatures.  Year-round, our top layer is (of course!) a colourful Homeday quilt.  The 100% cotton batting in our lightweight quilts have a high-thermal value, making them warm in winter while wicking moisture away for coolness in the summer.

Sleep tips and a cozy blue quilt

There you have it- five ways to make your bedroom a sleep sanctuary.  Sleep well!

(Pssst. Like what you're reading? Sign up for our newsletter here and get 10% off your first Homeday order.)




Leave a comment

Comments will be approved before showing up.


Also in The Homeday Blog

Toronto Star Article: Punch Needle Crafting
Toronto Star Article: Punch Needle Crafting

July 17, 2019

For as long as I can remember my grandparents read the Toronto Star every day from cover-to-cover.  So I was pretty thrilled to see my name in print in the Star's Life section this past weekend. Debra Norton wrote a great piece on the resurgence of punch needle and the social media origins of this craft trend.

Continue Reading

New in the Shop: Punch Needle Bunny Pattern & Kit
New in the Shop: Punch Needle Bunny Pattern & Kit

June 12, 2019

I’m excited to share that my punch needle bunny pattern and kit are now available in the shop!  Perfect for beginners, this bunny is super-simple to make and gives you the opportunity to practice making flat stitches, loop stitches (for that sweet, fluffy-bunny face) and adding small details like the nose, cheeks and eyes.  This bunny looks adorable in a nursery or kid’s room, and makes a thoughtful gift for a crafty new mom.

Continue Reading

Punch Needle Tips & Tricks: Using an Embroidery Hoop Frame
Punch Needle Tips & Tricks: Using an Embroidery Hoop Frame

May 20, 2019

Choosing the right frame and preparing your foundation material is key when you’re planning your punch needle project. There are no knots with punch needle, so the tension of the yarn and cloth is what keeps your stitches from unravelling. A key part of achieving this tension is making sure your foundation material is stretched very tightly across a frame while you punch your project. 

Continue Reading